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The basic skills of Taiji (Standing Stake)

The basic skills of Taiji (Standing Stake)

Original price was: $69.00.Current price is: $29.00.

  • The main purpose of Standing Stake is to train your body’s stability and balance. It’s like building a solid foundation for a building. When you practice martial arts movements later, a stable stance helps you execute techniques more effectively and powerfully.
  • It also helps you focus your mind. As you stand still, you need to concentrate on your body’s alignment and the flow of energy (Qi in Chinese traditional concept). This kind of mental focus is similar to meditation. It can help you clear your mind, relieve stress, and enhance your awareness of your own body.
  • From a physical perspective, Standing Stake can strengthen your leg muscles. Because you’re constantly maintaining a semi – squatting position, your quadriceps, hamstrings, and calf muscles are working to support your body weight. Over time, it can improve your lower – body strength and endurance.
  • In addition, it’s beneficial for the circulation of Qi and blood. According to traditional Chinese medicine theory, the correct Standing Stake posture can help the smooth flow of Qi and blood in the meridians, which is beneficial to the health of the whole body. It’s like opening up the channels so that energy and nutrients can be delivered to every part of the body more efficiently.
Category:

The Course is suit for:

  • Indigestion, frequent bloating and diarrhea, physical weakness, and pale skin.
  • Thin limbs, enlarged belly, and difficulty in losing weight.
  • High blood sugar.
  • Sedentary and mental workers.
  • Low blood pressure, excessive phlegm, and excessive sweating.
  • Women with excessive or insufficient menstrual flow and abnormal cycles.
  • many minor illnesses and sub-health.
  • People who wish for good health and longevity.
  • Middle-aged and Elderly People
  • Office Workers
  • Fitness Enthusiasts
  • Patients with Chronic Diseases
  • Sub-Healthy Population

Introduction to Standing Stake

Standing Stake, or “Zhan Zhuang” in Chinese, is an essential practice in traditional Chinese culture, especially in martial arts and health preservation.
Its importance is multifaceted. Physically, it strengthens leg muscles like quadriceps, hamstrings, and calves by maintaining a semi-squat, laying a solid foundation for complex movements and daily stability.
Mentally, it’s like meditation. Standing still forces inward focus on body sensations, joint alignment, and breath, quieting the mind, relieving stress, and increasing self-awareness.


From the traditional Chinese medicine perspective, the proper posture promotes Qi and blood circulation, opening meridians to enhance overall health and the body’s natural healing ability.

At first sight, it seems simple: stand with feet shoulder-width or slightly wider, knees gently bent and not locked, spine straightened as if lifted from the top, and arms curved as if embracing something.

The Course Features:

  • Simple, easy to learn. easy to practice.
  • Good effect.
  • Teacher: Master XIN. Chinese voice with English subtitles.
  • Answer questions by WhatsApp.

How to find courses:

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website  http://www.masterpro.com, click the menu “my courses” to login with email and password, you will see your courses.

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